Excessive use of mobile devices and apps can become a constant distraction that affects our productivity and well-being. Opal is an app designed to help users reduce their screen time and focus on what really matters, promoting a healthy digital balance.

What is Opal and how does it work?

Opal is an app available for iPhone and Mac that allows you to temporarily block access to apps and websites that may be addictive or interfere with concentration. It works by creating custom focus sessions, during which the user restricts their access to distracting content to maintain productivity.

The app uses advanced technology to apply blocks that can be temporary or permanent, depending on the user's preferences. Opal also provides activity reports and tools to measure the impact of screen time on your daily routine.

Opal Key Features

1. App and Website Blocking: Allows you to select and restrict access to apps such as social media, streaming platforms, games, or any other distracting content.

2. Customizable Focus Modes: Opal offers different levels of restriction, from soft blocks that allow for breaks to "Deep Focus," which prevents you from canceling your session once you've started.

3. Usage Reports and Habit Analysis: Generate detailed statistics on the time you spend on each app and how your activity has evolved. Productivity.

4. Integration with iOS Focus System: Sync locks with native iPhone features to maximize screen control effectiveness.

5. Reminders and Motivation: Includes notifications and motivational messages that help maintain discipline in reducing screen time.

Benefits of Using Opal

Using Opal has been shown to positively impact the productivity and digital wellbeing of its users. Some of the key benefits include:

• Less distractions and greater focus: By blocking the most addictive apps, users can better concentrate on work, study or important activities.

• Increased productivity: Studies have shown that Opal users manage to significantly reduce the time spent on social media and other distractions, allowing for better time management.

• Better mental health and digital wellbeing: Excessive screen time can lead to anxiety, stress and attention problems. Opal helps create healthier habits.

• Increased self-awareness about device usage: The app allows you to view detailed reports on screen time and assess behaviour patterns.

User Experience

Many users have expressed that Opal has been a key tool in changing their digital habits. Some mention that they have managed to reduce up to two hours of screen time per day, which has allowed them to spend more time on productive and recreational activities outside the digital environment.

Others highlight the positive impact on their mental health, experiencing less anxiety related to excessive use of social media and better control over their attention and energy.

Subscription Model

Opal offers a free version with basic features and a premium version with advanced tools. Although some users find the paid subscription to be costly, many believe the productivity and wellbeing benefits justify the investment.

"Screen time has now become a determining factor in mental health and productivity. Apps like Opal allow users to take control of their relationship with technology, setting healthy boundaries and promoting more conscious habits. Blocking distractions and analysing usage patterns are key strategies for those looking to improve their digital wellbeing and reduce anxiety related to excessive online content consumption."

César Sandoval

CTO Data Labs